THE MINDFLEX Rx

MOVEMENT

This could be anything from walking, yoga, gym workouts, stretching…basically anything that involves movement. We help you achieve your top physical fitness and goals.

MINDSET

Any thought, idea, or paradigm that is part of our patterns will, directly and indirectly, have an impact on our lives. So we identify what we want to change, modify, or improve then we go to work. The best way to do this is through repetition. With some proper training and direction, you will be able to achieve things once thought impossible.

NUTRITION

Most of us are just bodies of inflammation. Therefore, we have carefully chosen a diet (more of a lifestyle) that is geared towards a low inflammatory response from the body. Our goal is to reduce inflammation through food and lifestyle. This means less bloat, better sleep, better focus, more energy, reduction, or total elimination of chronic pain, better looking skin, and so much more.

SUPPLEMENTATION

This is not to be confused with just vitamins and minerals. This part of The MindFlex Method is here to fill in the gaps wherever gaps may be. It may be supplementing your life with better books, ideas, shoes, workout gear, networking, life-hacks, and so much more.

LET'S ADDRESS THESE AREAS OF YOUR LIFE WITH PRACTICAL STEPS

THE MINDFLEX COACHES

Pedro D. Hernandez

Pedro has more than 12 years of experience in the field. He thrives on seeing others succeed. 

Noah Moore

Noah is passionate about what he does. He focuses on helping his clients establish a new foundation in every area of that needs restructuring. 

Ryan Royle

Ryan brings an array of experience both from his professional and personal life. Ryan is currently enrolled and advancing his knowledge in the field of exercise science at Sacred Heart University.