About Us: 

definition: A location where people of all backgrounds attend for betterment of their physical and mental status; the place that addresses movement, mindset, nutrition, and supplementation; a “gym” governed by the model of “MindFlex”. 

 

We truly believe that our healthcare system is in desperate need of reform. We know that the answers provided by politicians and those alike are wrong or in many ways are limited. We know that by implementing MindFlex, we can change from the very young to the well seasoned. One degree of change can shift the course of the world. We ARE that one degree of change!

ONE ON ONE COACHING

 

Get personalized coaching with one of our trained coaches to address all the areas of your life. Experience the greatest change you have ever seen in your life. Sign up for a complementary evaluation. 

  • 55 Minute Sessions

  • 1-5x Week

BETTER TOGETHER GROUP CLASSES

 

Come and take part in any of our group classes.

We are better together! You can drop in or become part of our reoccurring members for one low monthly price. 

  • HIGH INTENSITY

  • POSTURE & CORE

  • TRX SUSPENSION TRAINING

  • STRENGTH & STRETCH

NUTRITION & SUPPLEMENT GUIDE

 

Speak to any of our coaches to direct you to the best research based nutrition and supplementation available to you.

  • Low Inflammatory Diet

  • Tested and proven supplementation that works