THE MINDFLEX METHOD

MOVEMENT
MINDSET
NUTRITION
SUPPLEMENTATION
MINDFLEX Rx

MOVEMENT

Just Move!

This could be anything from walking, yoga, gym workouts, stretching…basically anything that involves movement.

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MINDSET

Thoughts Become Things

Any thought, idea, or paradigm that is part of our patterns will, directly and indirectly, have an impact on our lives. So we identify what we want to change, modify, or improve then we go to work. The best way to do this is through repetition. With some proper training and direction, you will be able to achieve things once thought impossible.

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NUTRITION

You Are What You Eat

Most of us are just bodies of inflammation. Therefore, we have carefully chosen a diet (more of a lifestyle) that is geared towards a low inflammatory response from the body. Our goal is reduce inflammation through food and lifestyle. This means less bloat, better sleep, better focus, more energy, reduction, or total elimination of chronic pain, better looking skin, and so much more.

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SUPPLEMENTATION

Fill In The Gaps

This is not to be confused with just vitamins and minerals. This part of The MindFlex Method is here to fill in the gaps wherever gaps may be. It may be supplementing your life with better books, ideas, shoes, workout gear, networking, life-hacks, and so much more.

MINDFLEX RX

Clear Instructions / Action Steps

We create a weekly plan of instruction and actions steps focused solely on the essential actions that the clients needs to complete in order to get a step closer to his/her goal in each of the Core-4 areas (Movement, Mindset, Nutrition, Supplementation).

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ONE ON ONE COACHING - GROUP CLASSES - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS