MOVEMENT LIBRARY

The MindFlex Movement Library is the Go-To library with all our movement/exercises, tips, technique and proper form to ensure you perform each exercise correctly.

Who is this Exercise Library good for?

  • Everyone following The MindFlex Core-4

  • One-on-One Coaching

  • Taking any group fitness class

  • Everyone looking to improve their form and posture

  • Goal of building muscle

  • Looking to reduce the risk of injury

  • And so much more... 

ONE ON ONE COACHING - GROUP CLASSES - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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