THE MINDFLEX CORE-4
The MindFlex Core-4 provides a daily email that provides daily advice dealing with Movement, MindSet, Nutrition, and Supplementation.
We know that knowledge is key when you apply what you learn. The advice provided to you in the MindFlex Core-4 also contain practical tools and application to improve your day to day lifestyle.
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This could be anything from walking, yoga, gym workouts, stretching…basically anything that involves movement. We help you achieve your top physical fitness and goals.
Any thought, idea, or paradigm that is part of our patterns will, directly and indirectly, have an impact on our lives. So we identify what we want to change, modify, or improve then we go to work. The best way to do this is through repetition. With some proper training and direction, you will be able to achieve things once thought impossible.
Most of us are just bodies of inflammation. Therefore, we have carefully chosen a diet (more of a lifestyle) that is geared towards a low inflammatory response from the body. Our goal is to reduce inflammation through food and lifestyle. This means less bloat, better sleep, better focus, more energy, reduction, or total elimination of chronic pain, better looking skin, and so much more.
This is not to be confused with just vitamins and minerals. This part of The MindFlex Method is here to fill in the gaps wherever gaps may be. It may be supplementing your life with better books, ideas, shoes, workout gear, networking, life-hacks, and so much more.