The MindFlex Core-4 provides a daily email that provides daily advice dealing with Movement, MindSet, Nutrition, and Supplementation.

We know that knowledge is key when you apply what you learn. The advice provided to you in the MindFlex Core-4 also contain practical tools and application to improve your day to day lifestyle.


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In this section of The MindFlex Core-4, we cover movement video series that relate to:

  • Posture

  • Reflective Awareness 

  • Multidirectional Movement 

  • Master an Exercise

  • Recovery

  • Movement History

Did we mention you also get a weekly workout so you can stay on track of your fitness goals wherever you go. Each workout will be a progression from the last workout. Every 4-6 weeks, there will be a variation between different training model: 

  • Balance and Coordination

  • Strength Training

  • Home Workout

  • Weight Training

  • Functional Movement

  • HIIT Workout

  • and more...



Any thought, idea, or paradigm that is part of our patterns will, directly and indirectly, have an impact on our lives. This section includes a  Mindset video that's geared towards mental conditioning. The purpose of these video's is to give you perspective and expand your level of thinking in order to help you achieve the things you desire. With these video's you will also receive practical steps you can start applying today to improve your mindset.



Most of us are just bodies of inflammation. Therefore, we have carefully chosen a diet (more of a lifestyle) that is geared towards a low inflammatory response from the body. This means less bloat, better sleep, better focus, more energy, reduction, or total elimination of chronic pain, better looking skin, and so much more. 

In this section you will receive a weekly low-inflammatory video recipe straight from The MindFlex Kitchen. These recipes are simple and quick to make. Live the lifestyle you want by incorporating these recipes to your daily life.



This is not to be confused with just vitamins and minerals. This part of The MindFlex Method is here to fill in the gaps wherever gaps may be. It may be supplementing your life with better books, ideas, shoes, workout gear, networking, life-hacks, and so much more.

This section includes educational resources on how to improve your quality of life. This may be through adding a humidifier at night, swapping your kitchen hardware, exploring low-inflammatory products that may help reduce things like asthma, allergies, auto-immune disease, migraine, and more.


Try a 2-Week Trial

$9.99 Month Thereafter, Cancel Anytime